H4P- Training Guide Vol. 1

Volume 1 of my new 8 week training guide for any level fitness person looking to see results. This training guide comes with cardio instructions, meal & supplement advice. 14 days of training instructions to rotate & repeat for 8 weeks. Cardio and meal advice with lots of pro tips. Volume 2 will drop 9 weeks to allow your body a week of rest or Deload before starting new routine. This training guide is guaranteed to help you build muscle and or lose body fat. This guide is proven to help you lose that stubborn body weight you hate.